All times are indicative and may adjust for weather and on-the-ground conditions.

Day 1: Arrival

• 2pm: Arrive, settle into your valley suite, and meet your hosts over a refreshing herbal welcome
• 4pm - 5pm: (Optional) Join a soft-guided walk to explore the valley grounds, tea fields, and wellness spaces
• 5pm: Gather for our opening ritual: a serene Wuyi tea ceremony designed to ground, center, and set your intention for the days ahead
• 6pm - 8pm: Welcome dinner with seasonal healthy ingredients
• Evening: Retreat to your room for a botanical soak. Custom-blended essential oil salts await to help you drift into restful sleep

Day 2: Nature & Harmony

• 8am - 8:30am: Qigong (Ba Duan Jin) led by a seasoned master to awaken body and breath
• 8:30am - 9:30am: Seasonal breakfast
• 10pm - 12pm: Stream trek while exploring local fish & plants (summer) or guided hike in the National Park with a local expert, learning the stories of Chinese medicinal plants (spring & autumn)
• 12pm - 3pm: Nourishing valley lunch and leisure
• 3pm - 6pm: Traditional herbal incense healing workshop & 1v1 TCM consultation
• 6pm - 7 pm: Heartwarming dinner
• 8pm - 9pm: Sound healing session with traditional copper Gong bath — a deep vibrational reset

Day 3: Earth, Roots & Renewal

• 8am - 8:30am: Morning Qigong to activate vitality
• 8:30am - 9:30am: Wholesome breakfast
• 9:30pm - 11am: Free time in the valley - your option to go for a silent walk or meditate by the stream
• 12pm - 1pm: Lunch
• 1pm - 3pm: Rest
• 3pm - 5pm: Join a locally-made hydrosol tasting workshop — from plant to essence
• 6pm - 7:30pm: Heartwarming dinner
• 8pm - 9pm: Guided meridian massage, followed by meditation with natural essential oils — soft light, soft breath, full presence 

Day 4: Tea Heritage & Waterscapes

• 8:30am - 9:30am: Unhurried breakfast in the morning sun
• 9:30pm - 12am: (Spring & Autumn) Visit TianXin Temple --- a legendary zen temple in Fujian area and get a quiet temple lunch; (Summer) Drift through the Nine-Twist Stream on a bamboo raft — green water, quiet soul
• 12pm - 1:30m: (Spring & Autumn) Easy hike in the core rock tea regions; (Summer) Wuyi local lunch
• 2pm - 5pm: (Spring & Autumn)Drift through the Nine-Twist Stream on a bamboo raft — green water, quiet soul; (Summer) Explore Tianxin Temple
• 5pm - 7pm: Traditional wuyi dinner in town
• 7:30pm - 8:30pm:  Attend the Impression Da Hong Pao mountain water spectacle — dance, myth, and light on the cliffs

Day 5: Living Tea

• 8am - 8:30am: Qigong (BaDuanJin) led by master
• 8:30am - 9:30am: Wholesome breakfast
• 9:30pm - 12am: (Optional)Visit tea factory & museum. Learn to pick, pan-fire, and roll your own Wuyi rock tea
• 12pm - 3pm: nourishing lunch and free time
• 3pm - 5:30pm: Step into an exclusive tea house for a private sunset tea with a local tea master — a sacred pause 
• 6pm - 7pm: Heartwarming dinner
• 7pm - 8pm: Group circle by the fire — stories, reflections, and soft music under the stars 

Day 6: Integration & Farewell

• 8am - 8:30am: Qigong by the stream — your final morning breath in the valley
• 8:30am - 9:30am: Wholesome breakfast
• 9:30pm - 11:30am: Meditative tea ceremony in the bamboo forest. Time to reflect, release, and integrate
• 12pm - 2pm: Parting brunch and closing ritual. A small gift awaits to carry the essence of the retreat home.